Virtual Tai Chi for Fall Prevention class (Beginners)
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Virtual Tai Chi for Fall Prevention class (Beginners)

Date & Time Location Registration

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Information

Falls are the number one cause of injury in adults over 55. 

1 out  of 3 adults over 65 fall each year

Falling once doubles your chances of falling again.

Falling is NOT inevitable

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.

Virtual Tai Chi for Fall Prevention class (Beginners)

8 week class/16 sessions for $40

Nov 2 – Dec 23

Monday and Wednesday from  3:00 – 3:50pm

Registration and payment online will be necessary