Information
Falls are the number one cause of injury in adults over 55.
1 out of 3 adults over 65 fall each year
Falling once doubles your chances of falling again.
Falling is NOT inevitable
Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.
Virtual Tai Chi for Fall Prevention class (Beginners)
8 week class/16 sessions for $40
Nov 2 – Dec 23
Monday and Wednesday from 3:00 – 3:50pm
Registration and payment online will be
necessary