1055 Southwest Oralabor RoadAnkeny, IA 50023
180 Jordan Creek PkwyWest Des Moines, IA 50266
950 E Hickman RdWaukee, IA 50263
2720 8th Street SouthwestAltoona, IA 50009
3625 North Ankeny BoulevardAnkeny, IA 50023
2103 Ingersoll AvenueDes Moines, IA 50312
4020 Merle Hay RoadDes Moines, IA 50310
6520 Southeast 14th StreetDes Moines, IA 50320
5200 NW 100th StreetUrbandale, IA 50322
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Falls are the number one cause of injury in adults over 55.
1 out of 3 adults over 65 fall each year
Falling once doubles your chances of falling again.
Falling is NOT inevitable
Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.
Virtual Tai Chi for Fall Prevention class (Beginners)
8 week class/16 sessions for $40
Nov 2 – Dec 23
Monday and Wednesday from 3:00 – 3:50pm
Registration and payment online will be necessary