Coping with Stress Through Journaling - Educational Session

ER - Madison

20 min Average
Wait

Coping with Stress Through Journaling - Educational Session

Date & Time Location Registration
3/28/2019 - 10:30 AM Meriter Business Center - 2650 Novation Parkway Registration Full

See All Dates & Times

Information

woman journaling

Stress can affect your body, your thoughts and feelings, and your behavior. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

We can’t always control the stress in our lives, but we can control how we react to it. In this 1-hour educational session, learn how you react to stress, how it’s affecting your health, and how to use journaling as a healthy coping tool.

This program is being offered in partnership with the Wisconsin Women's Health Foundation.

FREE

Important Workshop Information

  • This workshop is held at the Meriter Business Center - 2650 Novation Pkwy, Madison (off Rimrock Road)
  • There is no charge for this workshop, but registration is required.

Please complete your registration online by clicking one of the “Register Now” buttons above.

If you have further questions or need to cancel your registration, please call the Women's Health Education Department at (608) 417-8446.