Coping with Stress Through Journaling (1-Hour) Educational Session

Coping with Stress Through Journaling (1-Hour) Educational Session

Date & Time Location Registration
10/29/2019 - 12:00 PM Meriter Business Center - 2650 Novation Parkway

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Information

woman journaling

Stress can affect your body, your thoughts and feelings, and your behavior. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

We can’t always control the stress in our lives, but we can control how we react to it. In this 1-hour educational session, learn how you react to stress, how it’s affecting your health, and how to use journaling as a healthy coping tool.

This program is being offered in partnership with the Wisconsin Women's Health Foundation.

FREE

Please complete your registration online by clicking the "Register Now" button above.

Additional Information

  • This program will be held at the Meriter Business Center and is being offered in partnership with the Wisconsin Women's Health Foundation. 
  • You are welcome to bring your lunch.
  • There is no charge for this program, but advanced registration is required. 
  • To cancel your registration, please contact the Women’s Health Education Department at (608) 417-8446 or msn_womenshealth@unitypoint.org.