Falls are the number one cause of injury in adults over 55.
1 out of 3 adults over 65 fall each year
Falling once doubles your chances of falling again.
Falling is NOT inevitable
Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Iowa Lutheran Hospital. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.
$25 for 12 sessions of Tai Chi
Class meets every Monday and Wednesday beginning at 3:30 and ending at 4:30 starting March 9th to April 29th
Enter through the main enterance of Iowa Lutheran Hospital and take the elevators to level B. You will walk through the cafeteria and Conference Room C will be located in the back hallway