Tai Chi for Fall Prevention January 6th to February 12th, 2020

UnityPoint Clinic - Express

180 Jordan Creek Parkway, Suite 120
West Des Moines, Iowa 50266

Closed Patients
Waiting Now

UnityPoint Clinic Urgent Care - Altoona

2720 8th St. SW
Altoona, Iowa 50009

Closed Patients
Waiting Now

UnityPoint Clinic Urgent Care - Ingersoll

2103 Ingersoll Ave., Ste. 2
Des Moines, Iowa 50312

Closed Patients
Waiting Now

Urgent Care - Ankeny

3625 N. Ankeny Blvd.
Suite E
Ankeny, Iowa 50023

Closed Patients
Waiting Now

Urgent Care - Lakeview

6000 University Avenue
Suite 101
West Des Moines, Iowa 50266

Closed Patients
Waiting Now

Urgent Care - Merle Hay

4020 Merle Hay Road
Suite 100
Des Moines, Iowa 50310

Closed Patients
Waiting Now

Urgent Care - Southglen

6520 SE 14th St.
Des Moines, Iowa 50320

Closed Patients
Waiting Now

Urgent Care - Urbandale

2901 86th Street
Urbandale, Iowa 50322

Closed Patients
Waiting Now

Tai Chi for Fall Prevention January 6th to February 12th, 2020

Date & Time Location Registration
1/6/2020 - 3:30 PM Iowa Methodist Medical Center- Powell 5 Conference Room

See All Dates & Times

Information

Falls are the number one cause of injury in adults over 55. 

1 out  of 3 adults over 65 fall each year

Falling once doubles your chances of falling again.

Falling is NOT inevitable

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Iowa Methodist Medical Center. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.

Class Information:

$25 for 12 sessions of Tai Chi

Class meets every Monday and Wednesday beginning at 3:30 and ending at 4:30 starting January 6th to February 12th

Directions:

Entrance is behind the hospital on Woodland Ave under the Blue awning.  Take the elevators to Floor 5.  Take a right off the elevators and the classroom will be on your left hand side before you reach the nurses station.

Contact:

 If you have any questions, please contact Brian Feist at brian.feist@unitypoint.org or 515-241-6893.  Registration and ONLINE payment is required.

Cancelation:

If there is incoming bad weather, please watch for Des Moines Public School closings on news outlets.  I will also try to inform the class about cancelations prior to start time.