Tai Chi for Fall Prevention March 9th- April 29th, 2020

UnityPoint Clinic - Express (Jordan Creek)

180 Jordan Creek Parkway, Suite 120
West Des Moines, Iowa 50266

00 Patients
Waiting Now

UnityPoint Clinic - Express (Waukee)

950 E. Hickman Road
Waukee, Iowa 50263

00 Patients
Waiting Now

Urgent Care - Altoona

2720 8th St. SW
Altoona, Iowa 50009

00 Patients
Waiting Now

Urgent Care - Ankeny

3625 N. Ankeny Blvd.
Suite E
Ankeny, Iowa 50023

01 Patients
Waiting Now

Urgent Care - Ingersoll

2103 Ingersoll Ave., Ste. 2
Des Moines, Iowa 50312

00 Patients
Waiting Now

Urgent Care - Lakeview

6000 University Avenue
Suite 101
West Des Moines, Iowa 50266

01 Patients
Waiting Now

Urgent Care - Merle Hay

4020 Merle Hay Road
Suite 100
Des Moines, Iowa 50310

00 Patients
Waiting Now

Urgent Care - Southglen

6520 SE 14th St.
Des Moines, Iowa 50320

01 Patients
Waiting Now

Urgent Care - Urbandale

5200 NW 100th Street
Urbandale, Iowa 50322

00 Patients
Waiting Now

Tai Chi for Fall Prevention March 9th- April 29th, 2020

Date & Time Location Registration

See All Dates & Times

Information

Falls are the number one cause of injury in adults over 55. 

1 out  of 3 adults over 65 fall each year

Falling once doubles your chances of falling again.

Falling is NOT inevitable

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Iowa Lutheran Hospital. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.

Class Information:

$25 for 12 sessions of Tai Chi

Class meets every Monday and Wednesday beginning at 3:30 and ending at 4:30 starting March 9th to April 29th

Directions:

Enter through the main enterance of Iowa Lutheran Hospital and take the elevators to level B. You will walk through the cafeteria and Conference Room C will be located in the back hallway