Wellness is the state of good physical and mental health
Our health is one of our greatest assets. The two key components to being healthy are regular physical activity and following a good nutrition plan. A combination of these two components can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), give you more energy to enjoy life and promote your overall health. No matter how old a person is or what kind of diet and exercise pattern he or she currently follows, it's possible for that person to make changes to continue to improve their health.
Trinity's Wellness team provides support and services to help each person improve their overall health. Our Wellness Coaches work with individuals to help achieve their personal wellness goals through coaching, education, and behavior modification. Trinity's Wellness team provides services for employees, community members, and businesses.
Wellness Coaches share healthy lifestyle tips:
Exercising in the colder months
Tips on having a healthy kitchen
How to start a workout routine
How to stay on track of healthy eating goals
Healthy work-week eating habits
Staying healthy while being social
Eating healthy during holiday feasts