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While the main job of any birth control method is to prevent pregnancy, some women may prefer an option that doesn’t affect their naturally occurring hormones. The good news is there are many different types of birth control without hormones to choose from. Learn what hormone-free options are available, how effective they are and what else to consider when choosing birth control to make sure it’s right for you.

How can I bathe and keep myself clean postpartum? Learn good hygiene practices to support pain relief, wound healing and prevent infection.

Learn what to expect during the first trimester of pregnancy with UnityPoint Health. Discover weekly updates on your baby's development, early pregnancy symptoms, and tips for a healthy start to your pregnancy journey.

Explore what to expect during the second trimester of pregnancy with UnityPoint Health. Get weekly insights into your baby's growth, changes in your body, and helpful tips for a healthy pregnancy journey.

Discover what to expect during the third trimester of pregnancy with UnityPoint Health. Explore weekly updates on your baby's development, changes in your body, and tips for a healthy pregnancy as you approach labor and delivery.

It's important to see your care team regularly for touchpoints and milestones that are part of your pregnancy. Learn the recommended timeline for prenatal visits, and the importance of each test and discussion to prepare for a safe pregnancy.

Prepare for your hospital stay with our comprehensive guide on what to pack in your maternity bag. Discover essential items for you and your baby, ensuring a smooth and comfortable experience during labor and delivery. Get ready for your new arrival!

Getting vaccinated when you’re pregnant helps protect you and your baby from serious diseases. Learn more what vaccines you should get and how getting vaccinated during pregnancy can help keep your baby safe until they're old enough to receive their own vaccines.

Breast soreness and pain is often a normal part of menstrual cycles, but in some cases, breast tenderness may signal something more serious. Learn about the many breast pain causes and key warning signs that mean it’s time to call your provider.

Discover the common reasons for feeling cold all the time, including potential medical conditions, lifestyle factors and when to seek medical advice. Learn how to address cold intolerance, according to a doctor.