UnityPoint Health - Paul W. Ahrens Fitness Center

824 Commercial Street
Grinnell, IA 50112
641-236-2999

Current Hours: 7:00 AM to 5:00 PM

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Information

Number of patients waiting reflects the current number of patients waiting to be seen. This number changes frequently and is not exact.

Hours & Directions

PWA Fitness Center members have 24/7 gym access. The following hours reflect when PWA is staffed with a team member.

Hours of Operation

  • Monday: 7:00 AM - 5:00 PM
  • Tuesday: 7:00 AM - 5:00 PM
  • Wednesday: 7:00 AM - 5:00 PM
  • Thursday: 7:00 AM - 5:00 PM
  • Friday: 7:00 AM - 3:00 PM
  • Saturday: Closed
  • Sunday: Closed


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Join Our Fitness Center Family

The Paul W. Ahrens (PWA) Fitness Center is a state-of-the-art fitness facility that includes a complete selection of cardio equipment, free weights, weight machines and offers a variety of group fitness classes.

Our fitness center is staffed by experts who are always available to provide instruction and equipped to suit the individual needs of virtually every member. When you join, you'll discover all that we have to offer, including:

  • 24/7 gym access with key fob
  • Access to a member's only Facebook group
  • A highly personalized approach to health and wellness with individual fitness assessments, personal training and wellness coaching
  • On-site wellness specialist, certified personal trainers and certified fitness instructors
  • Group exercise classes, including water aerobics, strength training and Spinning®
  • Classes taught to all levels; we encourage everyone to participate

Whether you are a fitness newcomer or veteran, the PWA Fitness Center family is here to support you on your wellness journey. Please contact us to join the fitness center or inquire about monthly membership fees.

Group Fitness Classes

Please visit the PWA Fitness Center Facebook page or check this page for class cancellations and updates due to inclement weather.

Space is limited for group exercise classes. Register online or call (641) 236-2999 to sign up.

Group Fitness Class Descriptions

Aquatic Fitness

Make a splash on your fitness journey. This program offers low impact movement while working on strength building, balance and range of motion. This class is held in 8-week sessions at the Comfort Inn and Suites.

Lite N' Fit
Want to ease back into weight training? This is a great class for those who want to start a program or maintain their muscle tone. Similar to power pump, but at a softer pace.
Gentle Yoga
A slow flowing yoga class that is welcoming to all. This class uses props and modifications to ensure a safe and comfortable practice. Chair modifications are available. No previous yoga experience necessary.
Spinning®
This indoor cycling workout is a great cardio builder for all fitness levels. Each rider is allowed to adjust their bike tension to make it "their ride." This class allows the new-to-fitness to ride alongside the veteran riders. Try all the different class times to find the perfect match of instructor and class participants.
Ripped

Need to start strength training? Come and join Ripped! This total body strength class is sure to hit all the muscle groups through various lifts and movements.

Pound®
Pound® is a full-body, aerobic jam session that combines low resistance with persistent simulated drumming. It is suitable for all fitness levels. The 45-minute exercise incorporates cardio, Pilates, isometric movements, plyometrics and isometric postures into a single set of poses and movements. This class is held in 6-week increments. Pre-registration is required for this class.

Personal Training

Interested in personal training sessions? Please email GRMC_WellnessDepartment@unitypoint.org or call (641) 236-2999 with questions.

New Processes and Safety Measures

  • If you are feeling ill, please stay home
  • Childcare is not provided
  • Please bring your own water bottle
  • Limited lockers are available
  • Please clean your equipment before and after each use
  • Increased cleaning measures will be provided
  • Kid’s younger than 16 are allowed in the fitness center as long as they are accompanied by an adult

Become a Member

The Paul W. Ahrens Fitness Center is staffed by experts who are always available to provide instructiont and equipped to suit the individual needs of virtually every member. When you join, you'll discover all that we have to offer, including:

  • A highly personalized approach to health and wellness with individual fitness assessments and personal training.
  • On-site exercise physiologists and certified fitness instructors.
  • Strength training, youth programs and group exercise classes, including water aerobics, Spinning® and ripped.
  • A comfortable, safe and supportive environment.

Our classes are taught to all levels. We encourage everyone from the newcomer to the veteran to participate.

To join the PWA Fitness Center or inquire about monthly membership fees, please email GRMC_WellnessDepartment@unitypoint.org or call (641) 236-2999.