Group Exercise Classes
Start your morning off with an espresso workout. This high intensity class combines weights, body resistance training and high intensity intervals for a burst of training.
This class targets individuals wanting an intensive workout that integrates a team approach to exercise and fitness. Come prepared for 60 minutes of heart-pounding, high-energy cardio and strength training.
Light and Fit
Want to ease back into weight training? This is a great class for those who want to start a program or maintain their muscle tone. Similar to power pump, but at a softer pace.
A slow flowing yoga class that is welcoming to all. This class uses props and modifications to ensure a safe and comfortable practice. Chair modifications are available. No previous yoga experience necessary.
Ready to release some of your pent up frustration? Come put your gloves on and challenge yourself on our heavy bag. This class will have you feeling like a prize fighter as you punch, jab and uppercut your way to an adrenaline high. You will leave this class feeling pumped.
This indoor cycling workout is a great cardio builder for all fitness levels. Each rider is allowed to adjust their bike tension to make it "their ride." This class allows the new-to-fitness to ride alongside the veterans riders. Try all the different class times to find the perfect match of instructor and class participants.
Check out the class schedule.
Call Wellness Services at (641) 236-2999 or email for more information or membership application.