Rock the Clock during Daylight Saving Time
Daylight Saving Time ends at 2 a.m. on Sunday, November 4. At that time, the clocks will “fall back,” and you’ll gain an hour of sleep. However, don’t let the upcoming time change wreak havoc on your routine. Try these tips to reset your body clock:
Follow the light
Get at least 15 minutes of bright sunlight during the day. At night, avoid bright light after 8 p.m., including light from smartphone and tablet screens.
Forgo your afternoon fix
Avoid caffeine after lunch to help your body wind down sooner at night.
Make sure to get at least 30 minute of moderate exercise during the days leading up to the time change, and try to go to bed and wake up at the same time every day.
If you have trouble sleeping, contact your UnityPoint Health provider
to help find solutions for a better night’s rest.