Heart to Heart: Protecting the Heart Early

Protecting the Heart Early: Stress, Movement, Nutrition and Prevention

Tuesday, Feb. 24 from 5:30 to 7 p.m.

Explore how everyday choices and early interventions can reduce heart disease risk. This presentation highlights the impact of stress, physical activity, and nutrition on heart health and offers practical, preventive strategies to support a stronger heart at every stage of life.

Participants will learn practical, evidence-based strategies. The session emphasizes prevention, empowerment, and small changes that can make a meaningful impact on long-term cardiovascular health.

We look forward to seeing you in person at UnityPoint Health - Trinity Rock Island campus, 2701 17th Street, Rock Island, IL 61201.