50 Reasons to Stop Smoking Today

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Each year in the United States, there are more than 480,000 deaths caused by cigarette smoking. This is nearly one in five deaths. Find out some common and unknown facts about smoking and your health.

Negative Effects of Smoking

1. Can Cause Lung Cancer

Smoking is the number one cause of lung cancer. Smokers are up to 30 times more likely to develop lung cancer. The longer you smoke, the higher your risk.

2. Can Cause Heart Disease

One out of every five heart disease deaths is directly related to smoking. The risk of developing this disease increases by two to four times for smokers. 

3. Can Cause Diabetes

Smoking causes type 2 diabetes. People who smoke are 30 to 40 percent more likely to develop type 2 diabetes than nonsmokers. For those who have diabetes, smoking makes this disease even harder to control.

4. Increases Risk of Liver Cancer

Smoking increases your risk of developing liver cancer. While not directly related, smoking accompanied with other disorders like hepatitis C or B dramatically increases the risk in people with the same conditions who don’t smoke.

5. Can Cause Erectile Dysfunction

Smoking builds up plaque in the arteries and obstructs blood flow. This, in turn, makes getting blood from one place to another more complicated. Both men and women can suffer from this complication making sexual relations more difficult.

6. Can Cause Ectopic Pregnancy

An ectopic pregnancy is a pregnancy that occurs somewhere other than the womb. Most commonly, it happens when an egg is fertilized in the fallopian tube. This happens in about 1 in 100 pregnancies. Around 11 percent of these types of pregnancies can be directly associated to smoking.

7. Increases Risk of Vision Loss

Studies have shown that smoking increases the risk of cataracts, glaucoma, diabetic retinopathy and Dry Eye Syndrome.

8. Increases Risk of Tuberculosis

If you have been treated for tuberculosis in the past, smoking doubles your chance of getting tuberculosis again, studies have shown. This condition is called recurrent TB.

9. Increases Likelihood of Developing Rheumatoid Arthritis

Smoking increases your likelihood of developing rheumatoid arthritis. In those who are already at a risk for developing this disease, smoking makes it even higher.

10. Increases Fatality Rate of Colorectal Cancer

Those who smoke are more likely to die from colorectal cancer.

11. Secondhand Smoke Causes Thousands of Deaths

Secondhand smoke is classified as a cancer causing agent by the Environmental Protection Agency, the U.S. National Toxicology Program and the International Agency for Research on Cancer. Each year in the United States, secondhand smoke causes 42,000 deaths from heart disease, 3,400 deaths from lung cancer, worsening asthma and between 150,000 and 300,000 lower respiratory tract infections.

12. Increases Medical Care Expenses

It was reported that $289 billion dollars was spent on medical care and other economic costs for smokers in one year in the U.S. alone.

13. Loss of Years of Life

People who smoke lose more than 10 years off of their life expectancy. Studies have shown that every cigarette takes 11 minutes off of your life.

14. Can Cause Stroke

Smoking makes the blood thicker and more likely to clot, increases the buildup of plaque and can damage blood vessels in the brain causing strokes. Secondhand smoke causes strokes in nonsmokers.

15. Increases Risk of Bladder Cancer

The number one risk factor for bladder cancer is smoking. It causes half of all bladder cancers. People who smoke are three times more likely to develop bladder cancer.

16. Increases Risk of Cervical Cancer

The risk of developing cervical cancer doubles in women who smoke. Smoking also harms the immune system and decreases the body’s ability to fight off HPV.

17. Weakens Immune System

Smoking depresses antibodies and cells in the body that are supposed to help fight off invaders. 

18. Can Cause Cleft Palates

Smoking during pregnancy increases the likelihood of having a baby with a cleft palate.

19. Decreases Effectiveness of Cancer Treatment

Smoking increases the chances that a cancer treatment will fail. The longer the period between quitting smoking and starting cancer treatment, the better the treatment works.

20. Increased Illness

Smoking increases your chances of picking up common illnesses. The symptoms for these illnesses are more severe if you are a smoker.

21. Visibly Ages You

Smoking makes your skin look older and more haggard. It also discolors your fingernails and teeth.

22. It's Expensive

Buying cigarettes costs money. No longer having to purchase cigarettes will let you spend the money on other things or save it. If you smoke a pack of cigarettes a day, and you buy them for the average price of $5.31 a pack, you will save $159.30 in one month. After one year, you will have saved $1,938.15. After 20 years, it’s estimated that you will have saved over $71,000. 

23. Lost Time

Smoking breaks take time away from other activities. Quitting alleviates the worry about when you will be able to smoke next and how long you will be absent from work, family or social events to smoke.

24. Causes Constant, Smoky Smell

Right now, everything in your life likely smells smoky. Quitting will make your clothes, kids, car and house smell better. Your sense of smell will also get better. Soon, you will be able to really smell things like flowers and food.

25. Negatively Impacts Family Health

Secondhand smoke is dangerous. It has been proven to cause many illnesses and diseases. Quitting will keep your family healthy in the long run. You don’t want to be the reason a family member becomes sick.

26. Uses Animal Testing

Animals were used to test the dangers of smoking in the U.S. The animals tested include mice, dogs and monkeys.

27. Causes Poor Sleep Quality

Smoking keeps you from falling into a deep sleep. Studies have shown that smokers feel unrested in the morning.

28. Weakens Bone Strength

Studies have shown that smoking increases the risk of osteoporosis and bone fractures. 

29. Increases Risk of Hearing Loss

People who smoke are 70 percent more likely to suffer from hearing loss.

30. Banned in Some Countries

England, France, New Zealand and Puerto Rico now only offer smoke-free bars and restaurants.

31. Increases Risk of Psoriasis

Smoking can increase the risk of developing psoriasis. For those who have psoriasis, smoking can often make the symptoms worse.

32. Can Cause Poor Circulation

Poor circulation is another symptom of smoking. Poor circulation can cause cold hands and feet. If you quit smoking, your body will feel warmer as circulation returns to normal.

33. Reduces Effect of Caffeine

When you smoke, your body requires almost twice as much caffeine as when you don’t smoke. The caffeine levels in nonsmokers lasted for 6 hours while the levels in smokers only lasted for 3.5 hours according to a study.

34. Can Cause Complications from Oral Contraceptives

Smoking while taking some forms of contraceptives increases a woman’s risk of cardiovascular side effects. Women who smoke can also experience pain in the stomach, side or abdomen as well as yellowing of the eyes and skin.

35. Increases Risk of Crohn’s Disease

People who smoke have a higher risk of developing Crohn’s Disease. Those who already deal with this disease will have more severe complications and a higher risk of surgery due to smoking.

36. Can Cause Acid Reflux

Smoking can cause more frequent heartburn. Smokers who have tried to reduce acid reflux with medications should consider quitting smoking.

37. Abnormally Increases Appetite

Studies have shown that smoking makes you eat more. Smokers tend to eat foods with more saturated fat and cholesterol and consume more alcohol. They also didn’t have much fiber, vitamin C or vitamin E in their diets.

38. Causes Stains in Home

Nicotine and tar from cigarette smoke creates yellow stains on the walls of a smoker’s home. These stains are often extremely hard to remove. 

39. Can Cause Premature Baldness

Smoking can cause premature baldness and lower the age at which hair begins to turn gray.

40. Harmful to Pets

Not only can secondhand smoke harm your family and kids, but it can also hurt your pets. Studies have shown that secondhand smoke can cause oral cancer and lymphoma in cats, lung and nasal cancer in dogs, and lung cancer in birds.

41. More Expensive Life Insurance

Life insurance rates are 20-30% lower for nonsmokers. 

42. Slower Healing Wounds

Smoking causes wounds to heal slower because it reduces the blood flow to the skin.

43. Increases Risk of Sudden Infant Death Syndrome

The cancer causing chemicals in secondhand cigarette smoke also affect infants, damaging their lungs, hearts and brains.

44. Increased Side Effects from Menopause

Women who smoke have more hot flashes as they proceed through menopause. Other research has linked early menopause and worse symptoms to smoking.

45. Decreases Sperm Count

Smoking damages sperm and makes them less able to fertilize an egg.

46. Less Desirable in Relationships

Many dating sites have taken polls about whether or not people would date a smoker. A Match.com poll discovered that nearly 9 out of 10 (89 percent) of their of site’s users would prefer not to date a person who smoked. 

47. Increases Risk of Dementia

Smoking is a significant factor for vascular dementia.

48. Reduces Fertility

Women who smoke face a faster loss rate for their fertile eggs when they smoke.

49. Increases Risk of Onset Alzheimer’s Disease

The mental decline in elderly smokers is five time faster than in elderly nonsmokers. Researchers have also found that tobacco can speed up the onset of Alzheimer’s disease. 

50. Increases Risk of Lupus

Studies have shown that smoking increases the risk of developing lupus, also known as lupus erythematosus. Quitting was shown to eliminate the risk.

Smoking kills 500,000 people in the US alone per year, but 16 million people are suffering from conditions and illnesses related to smoking. There are 70 chemicals in cigarettes KNOWN to cause cancer. It’s time to stop smoking today.