8 Myths About Arthritis Debunked


Arthritis is a disease that has been diagnosed for decades and costs the economy $128 billion annually. With so much time and money behind finding the most effective treatment options for arthritis, it is not surprising that some rather crazy myths about the condition have surfaced. Check out these 8 Myths About Arthritis to learn the truth.

8 Myths About Arthritis Debunked

1. Not many people suffer from arthritis.

If you think you are alone in your struggle with arthritis, you aren’t. In fact, it is the nation’s most common cause of disability, and an estimated 50 million U.S. adults suffer from arthritis.

2. All types of arthritis are the same.

With more than 100 different types of arthritis, the symptoms and treatment of each kind differ greatly. Some types, such as rheumatoid arthritis, are more serious and can affect internal organs as well as joints, while others get better without specific treatment. A viral infection can cause some arthritis, while others are due to wear and tear. Because of the many kinds of arthritis, it is important to see a doctor if you think you have arthritis before attempting to self-manage.

3. Popping joints or cracking knuckles causes arthritis.

Contrary to what your mother may have advised, there is no evidence that popping joints or cracking knuckles causes arthritis. While it hasn’t been directly tied to arthritis, some experts still suggest not doing this.

4. Anti-inflammatory spices can cure arthritis.

Taking spices that have anti-inflammatory properties, such as ginger and turmeric, can’t hurt, but there is little research to back them as a treatment for arthritis.

5. Arthritis only affects older people.

While the risk of developing arthritis definitely increases as we age, arthritis can affect people of all ages, including children. Around 300,000 children live with arthritis, and two-thirds of people who have arthritis are under the age of 65.

6. Arthritis is painful, but not a serious health problem.

While painful joints are a major symptom associated with arthritis, this condition is much more than just aches. In addition to joint and issues with mobility, some forms of arthritis can affect internal organs. As the leading cause of disability in America, one in three people must limit their activities and work behaviors due to arthritis.

7. I should avoid tomatoes, milk and other foods when suffering from arthritis.

You may have heard that you should avoid certain foods when suffering from arthritis, like tomatoes or milk. However, no tie between arthritis pain and tomatoes, or any of its cousins, such as potatoes or eggplant, has been found. In addition, dairy products only need to be avoided if you are lactose intolerant, and a new study by Harvard Medical School found milk might actually prevent arthritis in women.

8. Sprinkling salt in my shoes will help lessen my pain.

Some people report their arthritis symptoms flare-up when it rains or is humid outside. This is likely where the wives’ tale that sprinkling salt in your shoes can help lessen pain originated, as salt naturally draws in moisture. Unfortunately, there is no medical support or reason to add salt to your shoes.

Managing Arthritis

If you are diagnosed with arthritis, you may think little can be done. However, thanks to many recent developments, new drugs and treatments, surgeries and exercise programs are available to help you continue living a full and productive life. In addition to these options that your physician can help facilitate, patients can also do a lot to manage their arthritis. Weight loss is a big proponent, as a lighter load will lessen the pressure on joints. Exercise and a healthy diet that is rich in Omega-3 fatty acids and olive oil can also help control symptoms.

Treating Arthritis with UnityPoint at Home

If you have been diagnosed with arthritis, getting back on your feet can be a painful process. With Home Medical Equipment Services, UnityPoint at Home in Iowa can deliver and install necessary equipment, such as lifts and walkers, to help you stay mobile.

UnityPoint at Home also offers in-home rehabilitation therapy in a number of Iowa communities to help develop, maintain and restore maximum movement and functional ability. Your rehabilitation therapist will target the issues that interfere with your day-to-day functions and develop a personalized plan to maximize your recovery from the comfort of your own home. Visit us online to learn more and to find a location near you.

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