Beginning weight: 362 pounds
Current weight: 264 poinds
Total weight loss: 98 pounds
I originally looked into this program because my doctor suggested it. I really liked the group concept. Especially that the same peoplet star at the same time, and go through it together.
The best part of the program was the staff. They were considerate, and I felt like I have a coach, someone to support me, not a person putting me down. I also enjoyed answering the weekly questions. They made me think outside of class.
The most important thing I learned during the program was that putting myself first is not a selfish thing, but that it is necessary to be healthy. I should have done this program years ago. I missed out on a lot because of my weight. I was too tired, or could not, physically participate in activities. Since the weight loss I actually have better relationships with my family, and friends!
- You struggled with your weight recently?
- You tried to lose weight on your own, but struggle to maintain healthy habits?
- You have a BMI over 30?
- You have health issues that would resolve with weight loss?
- You find a lack of support and guidance to help you lose weight and maintain it?
Contact us for a one on one session to learn more about our program.
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