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1055 Southwest Oralabor Road
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5185 Competition Drive
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180 Jordan Creek Pkwy
West Des Moines, IA 50266

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153 Collins Road Northeast
Cedar Rapids, IA 52402

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1704 South Center Street
Marshalltown, IA 50158

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2134 Logan Avenue
Waterloo, IA 50703

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1940 Blairs Ferry Rd.
Hiawatha, IA 52233

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8914 North Knoxville Avenue
Peoria, IL 61615

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5100 Prairie Parkway
Cedar Falls, IA 50613

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1655 East San Marnan Drive
Waterloo, IA 50702

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209 North Cummings Lane
Washington, IL 61571

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950 E Hickman Rd
Waukee, IA 50263

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101 Cedar River Pkwy 101
Waverly, IA 50677

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1417 Kimberly Road
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1731 West Ridgeway Avenue
Waterloo, IA 50701

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Fort Dodge, IA 50501

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3415 53rd Avenue
Bettendorf, IA 52722

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106 19th Avenue
Moline, IL 61265

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Marion, IA 52302

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Eat Well LiveWell: Game Day Layered Taco Dip

by -

Game Day Layered Taco Dip

It’s almost time for The Big Game! What are you going to bring to the party this year? Try this Layered Taco Dip. With creamy guacamole, spicy salsa and crunchy veggies, this dip is a perfect blend of flavors and textures. It also happens to be nutritious! You’ll be enjoying protein from the black beans, healthy fat from the avocados and fiber from the tomatoes and lettuce! Want to add an extra punch of flavor? Sprinkle fresh cilantro on top or several dashes of hot pepper sauce!

Game Day Layered Taco Dip

Servings: 10

Preparation Time:

  • Preparation time: 20 minutes
  • Ready in: 20 minutes

Ingredients:

  • 1/4 cup fat-free sour cream
  • 1/2 clove garlic, minced
  • 1/4 fresh jalapeno pepper, finely diced
  • 1/4 tablespoon chopped fresh cilantro
  • 1/2 tablespoon taco seasoning
  • 1/4 lemon, juiced
  • 1/2 avocado, peeled, pitted and mashed
  • 3/4 cup shredded lettuce
  • 1/2 cup can black beans, rinsed and drained
  • 1/2 (11 ounce) can Mexican-style corn, drained
  • 1/4 cup chunky salsa
  • 1/4 cup shredded Mexican cheese blend
  • 1/2 (2 ¼ ounce) can sliced black olives, drained
  • 1/8 cup sliced green onions
  • 1/4 Roma (plum) tomato, chopped

Directions:

  1. Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, and ½ of the lemon juice in a bowl until well blended.
  2. In another bowl, mash the avocado with the remaining lemon juice; set aside.
  3. Spread the shredded lettuce over a serving platter.
  4. Layer the black beans evenly on top, followed by the Mexican-style corn.
  5. Spread the prepared sour cream mixture over the corn.
  6. Gently spread the avocado mixture on top of the sour cream.
  7. Pour the salsa evenly over the avocado mixture.
  8. Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Information:

63 calories, 2.9 grams of fat, 7.9 grams of carbs, 2.6 grams of protein, 4 mg of cholesterol, and 239 mg of sodium.