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Jones Regional Medical Center Urgent Care - Anamosa

1795 Highway 64 East
Anamosa, IA 52205

Current Estimated Wait:
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UnityPoint Clinic - Express (Ankeny)

1055 Southwest Oralabor Road
Ankeny, IA 50023

Current Estimated Wait:
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UnityPoint Clinic - Express (Bett Plex)

5185 Competition Drive
Bettendorf, IA 52722

Current Estimated Wait:
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UnityPoint Clinic - Express (Jordan Creek)

180 Jordan Creek Parkway
West Des Moines, IA 50266

Current Estimated Wait:
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UnityPoint Clinic - Express (Lindale)

153 Collins Road Northeast
Cedar Rapids, IA 52402

Current Estimated Wait:
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UnityPoint Clinic - Express (Marshalltown)

1704 South Center Street
Marshalltown, IA 50158

Current Estimated Wait:
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UnityPoint Clinic - Express (Morton)

1909 North Morton Avenue
Morton, IL 61550

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UnityPoint Clinic - Express (North Crossing)

2134 Logan Avenue
Waterloo, IA 50703

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UnityPoint Clinic - Express (Peck's Landing)

1940 Blairs Ferry Rd.
Hiawatha, IA 52233

Current Estimated Wait:
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UnityPoint Clinic - Express (Peoria)

8914 North Knoxville Avenue
Peoria, IL 61615

Current Estimated Wait:
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UnityPoint Clinic - Express (San Marnan)

1655 East San Marnan Drive
Waterloo, IA 50702

Current Estimated Wait:
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UnityPoint Clinic - Express (Viking Road)

1000 Brandilynn Blvd
Cedar Falls, IA 50613

Current Estimated Wait:
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UnityPoint Clinic - Express (Washington)

209 North Cummings Lane
Washington, IL 61571

Current Estimated Wait:
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UnityPoint Clinic - Express (Waukee)

950 E Hickman Rd
Waukee, IA 50263

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UnityPoint Clinic - Express (Waverly)

101 Cedar River Pkwy 101
Waverly, IA 50677

Current Estimated Wait:
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UnityPoint Clinic - Express at Duck Creek

1417 Kimberly Road
Bettendorf, IA 52722

Current Estimated Wait:
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UnityPoint Clinic Express (Fort Dodge)

2728 2nd Avenue South
Fort Dodge, IA 50501

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UnityPoint Clinic Express Care - Bettendorf

3415 53rd Avenue
Bettendorf, IA 52722

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UnityPoint Clinic Express Care - Moline

106 19th Avenue
Moline, IL 61265

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UnityPoint Clinic Express Care - North Port

3426 North Port Drive
Muscatine, IA 52761

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UnityPoint Clinic Express Care - SouthPark Pointe

3904 16th Street
Moline, IL 61265

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UnityPoint Clinic First Care - Peoria Heights

1120 East War Memorial Drive
Peoria Heights, IL 61616

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UnityPoint Clinic Urgent Care - Altoona

2720 8th Street Southwest
Altoona, IA 50009

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UnityPoint Clinic Urgent Care - Ankeny Medical Park

3625 North Ankeny Boulevard
Ankeny, IA 50023

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UnityPoint Clinic Urgent Care - Ingersoll

2103 Ingersoll Avenue
Des Moines, IA 50312

Current Estimated Wait:
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UnityPoint Clinic Urgent Care - Marion

2992 7th Avenue
Marion, IA 52302

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UnityPoint Clinic Urgent Care - Marketplace

3035 Hamilton Boulevard
Sioux City, IA 51104

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Closed

UnityPoint Clinic Urgent Care - Southglen

6520 Southeast 14th Street
Des Moines, IA 50320

Current Estimated Wait:
Closed

UnityPoint Clinic Urgent Care - Sunnybrook

5885 Sunnybrook Drive
Sioux City, IA 51106

Current Estimated Wait:
Closed

UnityPoint Clinic Urgent Care - Urbandale

5200 NW 100th Street
Urbandale, IA 50322

Current Estimated Wait:
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UnityPoint Clinic Urgent Care - West

2255 John F Kennedy Road
Dubuque, IA 52002

Current Estimated Wait:
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UnityPoint Clinic Urgent Care - Westside

2375 Edgewood Road Southwest
Cedar Rapids, IA 52404

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#EatWellLiveWell: Vegetable Quiche With Cheese

by -

Healthy Vegetable Quiche With Cheese

Now that the holidays are over and the leftovers are gone, let’s talk about lighter fare…like quiche! This surprisingly hearty and nutritious quiche provides complete proteins with eggs and cheese, carbohydrates from the crust and fiber from the veggies! As an added bonus, make one quiche and your balanced lunches are prepped for a week! Give this vegetable and cheese quiche a try to wind down (or lighten up) after the holidays.

Vegetable Quiche With Cheese Recipe:

Servings: 6

Vegetable Quiche

Preparation Time:

  • Preparation time: 15 minutes
  • Cook time: 45 minutes
  • Ready in: 1 hour 30 minutes

Ingredients:

  • 1 9-inch pie crust
  • 4 eggs
  • ¾ cup milk
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon minced garlic
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ? teaspoon ground nutmeg
  • 1 (8 ounce) package sliced mushrooms
  • ½ (10 ounce) bag fresh spinach
  • ½ yellow onion, sliced
  • ½ (4 ounce) container crumbled feta cheese
  • ½ (8 ounce) package shredded low-fat mozzarella

Directions:

  1. Preheat your oven to 400 degrees F.
  2. Fit the pie crust into a 9-inch pie dish.
  3. Whisk the eggs, milk, parsley, garlic, salt, black pepper and nutmeg in a bowl.
  4. Gently combine the spinach, mushrooms, onion and feta cheese in a separate bowl. Spread the mixture in the pie dish and top with half of the mozzarella cheese.
  5. Pour the egg mixture evenly over the filling, swirling the egg mixture in a bowl to spread seasonings through the eggs. Top the quiche with the remaining cheese. 
  6. Place quiche on a baking sheet.
  7. Bake in the preheated oven until the quiche is lightly puffed and browned, approximately 45 to 50 minutes. A toothpick inserted into the center should come out clean.
  8. Cool for thirty minutes then enjoy! 

Nutrition Information:

334 calories, 21.4 grams of fat, 21 grams of carbs, 15.6 grams of protein, 152 mg of cholesterol, and 572 mg of sodium.