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Jones Regional Medical Center Urgent Care - Anamosa

1795 Highway 64 East
Anamosa, IA 52205

Current Estimated Wait:
3 hr 40 min

UnityPoint Clinic - Express (Ankeny)

1055 Southwest Oralabor Road
Ankeny, IA 50023

Current Estimated Wait:
0 hr 41 min

UnityPoint Clinic - Express (Bett Plex)

5185 Competition Drive
Bettendorf, IA 52722

Current Estimated Wait:
0 hr 18 min

UnityPoint Clinic - Express (Jordan Creek)

180 Jordan Creek Pkwy
West Des Moines, IA 50266

Current Estimated Wait:
3 hr 46 min

UnityPoint Clinic - Express (Lindale)

153 Collins Road Northeast
Cedar Rapids, IA 52402

Current Estimated Wait:
0 hr 14 min

UnityPoint Clinic - Express (Marshalltown)

1704 South Center Street
Marshalltown, IA 50158

Current Estimated Wait:
1 hr 50 min

UnityPoint Clinic - Express (Morton)

1909 North Morton Avenue
Morton, IL 61550

Current Estimated Wait:
0 hr 35 min

UnityPoint Clinic - Express (North Crossing)

2134 Logan Avenue
Waterloo, IA 50703

Current Estimated Wait:
0 hr 55 min

UnityPoint Clinic - Express (Peck's Landing)

1940 Blairs Ferry Rd.
Hiawatha, IA 52233

Current Estimated Wait:
0 hr 53 min

UnityPoint Clinic - Express (Peoria)

8914 North Knoxville Avenue
Peoria, IL 61615

Current Estimated Wait:
0 hr 0 min

UnityPoint Clinic - Express (San Marnan)

1655 East San Marnan Drive
Waterloo, IA 50702

Current Estimated Wait:
1 hr 33 min

UnityPoint Clinic - Express (Viking Road)

1000 Brandilynn Blvd
Cedar Falls, IA 50613

Current Estimated Wait:
1 hr 45 min

UnityPoint Clinic - Express (Washington)

209 North Cummings Lane
Washington, IL 61571

Current Estimated Wait:
0 hr 44 min

UnityPoint Clinic - Express (Waukee)

950 E Hickman Rd
Waukee, IA 50263

Current Estimated Wait:
2 hr 27 min

UnityPoint Clinic - Express (Waverly)

101 Cedar River Pkwy 101
Waverly, IA 50677

Current Estimated Wait:
0 hr 32 min

UnityPoint Clinic - Express at Duck Creek

1417 Kimberly Road
Bettendorf, IA 52722

Current Estimated Wait:
0 hr 7 min

UnityPoint Clinic Behavioral Health Urgent Care - Des Moines

1250 East 9th Street
Des Moines, IA 50316

Current Estimated Wait:
4 hr 33 min

UnityPoint Clinic Express (Fort Dodge)

2728 2nd Avenue South
Fort Dodge, IA 50501

Current Estimated Wait:
3 hr 26 min

UnityPoint Clinic Express Care - Bettendorf

3415 53rd Avenue
Bettendorf, IA 52722

Current Estimated Wait:
2 hr 31 min

UnityPoint Clinic Express Care - Moline

106 19th Avenue
Moline, IL 61265

Current Estimated Wait:
0 hr 16 min

UnityPoint Clinic Express Care - North Port

3426 North Port Drive
Muscatine, IA 52761

Current Estimated Wait:
0 hr 27 min

UnityPoint Clinic Express Care - SouthPark Pointe

3904 16th Street
Moline, IL 61265

Current Estimated Wait:
2 hr 8 min

UnityPoint Clinic Family Medicine and Walk-In Care - Cascade

610 2nd Avenue Northeast
Cascade, IA 52033

Current Estimated Wait:
0 hr 0 min

UnityPoint Clinic Family Medicine and Walk-In Care - Peosta

8456 Commercial Ct
PO Box 80
Peosta, IA 52068

Current Estimated Wait:
0 hr 2 min

UnityPoint Clinic First Care - East Peoria

2535 East Washington Street
East Peoria, IL 61611

Current Estimated Wait:
0 hr 0 min

UnityPoint Clinic First Care - Peoria Heights

1120 East War Memorial Drive
Peoria Heights, IL 61616

Current Estimated Wait:
0 hr 0 min

UnityPoint Clinic Urgent Care - Altoona

2720 8th Street Southwest
Altoona, IA 50009

Current Estimated Wait:
4 hr 20 min

UnityPoint Clinic Urgent Care - Ankeny Medical Park

3625 North Ankeny Boulevard
Ankeny, IA 50023

Current Estimated Wait:
4 hr 50 min

UnityPoint Clinic Urgent Care - Ingersoll

2103 Ingersoll Avenue
Des Moines, IA 50312

Current Estimated Wait:
6 hr 47 min

UnityPoint Clinic Urgent Care - Lakeview

6000 University Avenue
West Des Moines, IA 50266

Current Estimated Wait:
5 hr 25 min

UnityPoint Clinic Urgent Care - Marion

2992 7th Avenue
Marion, IA 52302

Current Estimated Wait:
3 hr 2 min

UnityPoint Clinic Urgent Care - Marketplace

3035 Hamilton Boulevard
Sioux City, IA 51104

Current Estimated Wait:
Closed

UnityPoint Clinic Urgent Care - Southglen

6520 Southeast 14th Street
Des Moines, IA 50320

Current Estimated Wait:
2 hr 44 min

UnityPoint Clinic Urgent Care - Sunnybrook

5885 Sunnybrook Drive
Sioux City, IA 51106

Current Estimated Wait:
1 hr 31 min

UnityPoint Clinic Urgent Care - Urbandale

5200 NW 100th Street
Urbandale, IA 50322

Current Estimated Wait:
3 hr 51 min

UnityPoint Clinic Urgent Care - West

2255 John F Kennedy Road
Dubuque, IA 52002

Current Estimated Wait:
0 hr 25 min

UnityPoint Clinic Urgent Care - Westside

2375 Edgewood Road Southwest
Cedar Rapids, IA 52404

Current Estimated Wait:
3 hr 4 min

What Your Upset Stomach is Trying to Tell You

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Symptoms of an upset stomach

Was it that chicken you ate late at night or something else? Whether it’s indigestion, heartburn, nausea or gas, these symptoms are all commonly associated with an upset stomach. Doug Purdy, MD, Gastroenterologist at UnityPoint Health, explains why tummy troubles happen and how to get relief. 

What Causes an Upset Stomach?

An upset stomach can be the result of several different factors and have a variety of symptoms, such as: 

  • Constipation
  • Nausea
  • Heartburn
  • Indigestion
  • Bloating 

Constipation 

“Constipation is typically defined as having less than three bowel movements in a week,” Dr. Purdy says.

Feeling constipated isn’t uncommon, but for some people, it can be chronic and present a real problem, making daily tasks feel less enjoyable. The reason someone might be constipated varies greatly. Signs and symptoms often include: 

  • Having stools that look like pebbles and are difficult to pass
  • Straining while trying to have a bowel movement
  • Feeling like you can’t empty your bowel near the rectum

How to get relief greatly depends on why you’re constipated, but Dr. Purdy says the following are often recommended to give your bowels some extra assistance: 

  • Moving your body. This increases the muscle activity in the colon.
  • Getting more fiber. A good source is fresh fruits and vegetables. 
  • Using a laxative. This can include stool softeners, suppositories, bower stimulants, fiber supplements and lubricants. 
  • Taking prescription medication. If you aren’t having luck with dietary changes and over-the-counter medication, your doctor may write a prescription that can help get things moving. 

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Nausea

Nausea is a symptom commonly associated with an upset stomach or uneasiness of the stomach. However, what causes nausea can sometimes be hard to pinpoint. Nausea is commonly caused by:

  • Gastroenteritis (Stomach flu)
  • GERD (Acid reflux)
  • Peptic ulcer disease
  • Gastritis 
  • Medications 
  • Migraine
  • Rotavirus
  • Morning sickness
  • Motion sickness
  • Food poisoning
  • Diet (junk food, overeating)
  • Severe pain (pancreatitis, cholecystitis, kidney stones)

Nausea could also be a warning sign for certain medical conditions, such as: 

  • Crohn’s disease
  • Heart attack
  • Appendicitis
  • Intestinal blockage
  • Migraine

How to Get Rid of Nausea 

When feeling nauseous, the fastest way to relief is by taking an over-the-counter anti nausea medication like Dramamine or Pepto-Bismol, but there are other things you can do as well, including: 

  • Sipping clear or ice-cold drinks
  • Drinking peppermint, chamomile or ginger tea
  • Eating slowly and smaller, more frequent meals
  • Getting some fresh air by opening a window or stepping outside
  • Trying to focus on something other than your nausea
  • Putting an ice pack or cool, wet cloth on the back of your neck to decrease body temperature

Heartburn 

Dr. Purdy says heartburn feels like burning in your chest and is often worse after a meal or when bending over or lying down. 

What Causes Heartburn

“The main cause of heartburn is acid reflux, which is the backup of stomach acid into a person’s esophagus," Dr. Purdy says. Factors that can contribute to heartburn include:

  • Eating meals too quickly
  • Overeating
  • Pregnancy
  • Alcohol, caffeine, chocolate
  • Fatty and greasy foods
  • Eating too close to bedtime
  • Wearing tight fitting clothes

Heartburn Relief

Occasionally experiencing heartburn is common and shouldn’t cause alarm. 

“In addition to adjusting your diet and making lifestyle modifications, your doctor may prescribe medication, called H2-blockers (Famotidine/Pepcid) or proton pump inhibitors (Omeprazole, Pantoprazole), to help suppress your stomach acid. If your heartburn doesn't start to subside once the medication kicks in and your diet has been modified, then it's time to talk to your doctor to see if further evaluation is needed,” Dr. Purdy says.   

Indigestion 

Indigestion, also called dyspepsia or upset stomach, is the discomfort a person feels in the upper part of their abdomen. They often experience feeling full soon after starting a meal or an uncomfortable fullness after a meal, discomfort or burning in their stomach and bloating.

Indigestion can be triggered by medication, different foods and drinks. More specifically, it can be caused by:

  • Eating too quickly
  • Overeating
  • Spicy or greasy foods
  • Smoking
  • Too much caffeine, alcohol or chocolate
  • Antibiotics, pain relievers and supplements

Some medical conditions can cause indigestion, like ulcers, gallstones, constipation or Celiac disease. Relief can come from eating smaller meals, eliminating caffeine and avoiding certain pain relievers. 

Bloating 

“Bloating is when your abdomen (stomach) feels full, tight and uncomfortable with the sensation of having too much gas,” Dr. Purdy says. Bloating can cause abdominal pain that ranges from mild to moderate. Common causes of bloating include:

  • Carbonated beverages
  • Eating too quickly
  • Constipation
  • Gastrointestinal infection
  • Celiac disease
  • Lactose/fructose intolerance
  • Irritable bowel syndrome

Natural Ways to Relieve Bloating

Commonly, flatulence (farting), burping or having a bowel movement will help put an end to bloating. Other forms of relief for bloating include reducing your intake of gas-producing foods, including:

  • Beans or lentils
  • Vegetables like broccoli, Brussel sprouts or asparagus
  • Corn, pasta and potatoes, which are rich in starch 
  • Lactose, which is a natural sugar in milk
  • Fructose, another natural sugar found in pears, wheat and some sodas
  • Sorbitol, an artificial sweetener
  • Fruits high in soluble fiber 

Most of these foods are healthy, so be sure to figure out what your troublemakers are so you can add nutrient-dense food back into your diet. Another great way to reduce bloating after eating is to move your body. Try going for a walk after your meal to help ease discomfort. If your bloating is persistent, talk to your doctor. 

Other Causes for an Upset Stomach

The build-up of gas in the intestines can be really uncomfortable for people and is another common reason for digestive distress. If you’re experiencing trapped gas that feels constant, and it’s interfering with your daily activities, talk to your doctor about pinpointing the cause, so you can find some relief.  

Vomiting is another common by-product, and many times goes hand-in-hand with feelings of nausea. There are several reasons for vomiting ranging from issues such as motion sickness, overuse of alcohol to gastroenteritis (stomach flu) and allergic reactions. The color of your vomit can also be a telltale sign on an underlying health issue. 

Get Care Online with Virtual Urgent Care

An upset stomach rarely occurs at a convenient time. Virtual urgent care works for you to determine what’s causing your stomach pain.  

Online Urgent Care - Get care from a UnityPoint Health doctor without leaving home. Your provider can diagnose, recommend treatment and/or prescribe medication for minor illnesses all online.

Walk-In Care - Need to be seen in-person? Check our wait time estimates at an urgent care location near you.