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5185 Competition Drive
Bettendorf, IA 52722

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180 Jordan Creek Parkway
West Des Moines, IA 50266

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153 Collins Road Northeast
Cedar Rapids, IA 52402

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1704 South Center Street
Marshalltown, IA 50158

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1909 North Morton Avenue
Morton, IL 61550

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2134 Logan Avenue
Waterloo, IA 50703

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1940 Blairs Ferry Rd.
Hiawatha, IA 52233

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8914 North Knoxville Avenue
Peoria, IL 61615

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1655 East San Marnan Drive
Waterloo, IA 50702

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1000 Brandilynn Blvd
Cedar Falls, IA 50613

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209 North Cummings Lane
Washington, IL 61571

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950 E Hickman Rd
Waukee, IA 50263

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101 Cedar River Pkwy 101
Waverly, IA 50677

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1417 Kimberly Road
Bettendorf, IA 52722

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2728 2nd Avenue South
Fort Dodge, IA 50501

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3415 53rd Avenue
Bettendorf, IA 52722

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106 19th Avenue
Moline, IL 61265

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3426 North Port Drive
Muscatine, IA 52761

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3904 16th Street
Moline, IL 61265

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1120 East War Memorial Drive
Peoria Heights, IL 61616

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2720 8th Street Southwest
Altoona, IA 50009

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3625 North Ankeny Boulevard
Ankeny, IA 50023

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2103 Ingersoll Avenue
Des Moines, IA 50312

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2992 7th Avenue
Marion, IA 52302

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3035 Hamilton Boulevard
Sioux City, IA 51104

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6520 Southeast 14th Street
Des Moines, IA 50320

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5885 Sunnybrook Drive
Sioux City, IA 51106

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5200 NW 100th Street
Urbandale, IA 50322

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2255 John F Kennedy Road
Dubuque, IA 52002

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2375 Edgewood Road Southwest
Cedar Rapids, IA 52404

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#EatWellLiveWell: Spinach and Tomato Pesto Bake

by -

Spinach and Tomato Pesto Bake

Spinach has been the undisputed king of the kitchen for a long time, but does it deserve the crown? This dark leafy green has everything going for it: it’s extremely appetizing, it has culinary range unlike anything else, and it looks divine. We’ve got five more reasons why spinach still reigns supreme:

High in Protein. This vegetable offers a healthy alternative to lettuce with a low calorie and high protein structure. Look it up if you’re trying to up your protein intake!

  • Lowers Blood Pressure. Spinach is rich in potassium, allowing it to combat high blood pressure or high sodium intake.
  • Bone and Joint Health. Packed with vitamin K, spinach will facilitate your body’s natural ability to absorb calcium into your bones. The more calcium your bones can absorb, the less risk you have for fractures and even osteoporosis!
  • Promotes Digestive Regularity. Spinach is fiber rich, so having a healthy fiber intake will keep your body regular and your digestive system happy.
  • Healthy Skin and Hair. Dark leafy greens are packed to the brim with essential vitamins and minerals that boost your body’s ability to keep your skin elastic and your hair shiny.

Spinach is truly the king of the realm. Check out this regal green with our spinach and tomato pesto bake recipe below: 

Recipe: Spinach and Tomato Pesto Bake

Servings: 6

Ingredients

  • 1 (6 ounce) tub sun-dried tomato pesto
  • 6 (6 inch) whole wheat pita breads
  • 2 roma (plum) tomatoes, chopped
  • 1 bunch spinach, rinsed and chopped
  • 4 fresh mushrooms, sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons olive oil
  • ground black pepper to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  3. Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.

Nutrition Information:

350 calories, 17.1 g total fat, 13 mg cholesterol, 587 g sodium, 41.6 g total carbs, 11.6 g protein

Do you want to discover more delicious and nutritious meal options? Sign up for our free LiveWell with UnityPoint Health email updates today!