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1795 Highway 64 East
Anamosa, IA 52205

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1055 Southwest Oralabor Road
Ankeny, IA 50023

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5185 Competition Drive
Bettendorf, IA 52722

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180 Jordan Creek Pkwy
West Des Moines, IA 50266

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153 Collins Road Northeast
Cedar Rapids, IA 52402

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1704 South Center Street
Marshalltown, IA 50158

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2134 Logan Avenue
Waterloo, IA 50703

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1940 Blairs Ferry Rd.
Hiawatha, IA 52233

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8914 North Knoxville Avenue
Peoria, IL 61615

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5100 Prairie Parkway
Cedar Falls, IA 50613

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1655 East San Marnan Drive
Waterloo, IA 50702

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209 North Cummings Lane
Washington, IL 61571

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950 E Hickman Rd
Waukee, IA 50263

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101 Cedar River Pkwy 101
Waverly, IA 50677

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1417 Kimberly Road
Bettendorf, IA 52722

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1731 West Ridgeway Avenue
Waterloo, IA 50701

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2728 2nd Avenue South
Fort Dodge, IA 50501

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3415 53rd Avenue
Bettendorf, IA 52722

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106 19th Avenue
Moline, IL 61265

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3426 North Port Drive
Muscatine, IA 52761

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3904 16th Street
Moline, IL 61265

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1120 East War Memorial Drive
Peoria Heights, IL 61616

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2720 8th Street Southwest
Altoona, IA 50009

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3625 North Ankeny Boulevard
Ankeny, IA 50023

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2103 Ingersoll Avenue
Des Moines, IA 50312

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2992 7th Avenue
Marion, IA 52302

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4020 Merle Hay Road
Des Moines, IA 50310

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6520 Southeast 14th Street
Des Moines, IA 50320

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5885 Sunnybrook Drive
Sioux City, IA 51106

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5200 NW 100th Street
Urbandale, IA 50322

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2255 John F Kennedy Road
Dubuque, IA 52002

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2375 Edgewood Road Southwest
Cedar Rapids, IA 52404

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#EatWellLiveWell: Red Pepper Potato Chowder

by -

Healthy Red Pepper Potato Chowder

Everyone loves a warm bowl of soup, especially as the cool days of fall arrive. If you’re trying to eat healthy, can you still enjoy thicker soups like chowder? With recipes like our red pepper potato chowder, you absolutely can, and even improve your health at the same time! Including peppers in this delicious mainstay adds many benefits.

  • Get your vitamin K. Essential to the clotting function of our blood, vitamin K is a must in any diet.
  • Excellent source of folate. Folate, found in abundance in bell peppers, supports the functioning of red blood cells and is important for expecting mothers, as it helps in the prevention of certain types of birth defects.
  • Loaded with vitamins. Antioxidants, such as vitamin A and vitamin C, abound in bell peppers and are known to help prevent cell damage. Vitamin B, and it’s proper cell functioning benefits are also present.

Ready to get your chowder on? Check out the recipe below:

Recipe: Red Pepper Potato Chowder

Servings: 8
Calories: 225 per serving
Prep time: 40 minutes

Ingredients:

  • 1 tablespoon butter
  • 2 stalks celery, finely chopped
  • 2 cloves garlic, minced
  • 1 onion, finely chopped
  • 1 large sweet red pepper, diced
  • Salt
  • Pepper
  • 2 cups reduced-sodium vegetable or chicken broth
  • 4 red potatoes cut into 1/2-inch (1 cm) cubes
  • 3 cups corn kernels (fresh or frozen, thawed)
  • 2 tablespoons all-purpose flour or cornstarch
  • 1 1/2 cups 10% or 18% cream
  • Chopped fresh basil

Directions:

  1. Melt butter over medium heat in a large pot.
  2. Place celery, onion, red pepper, garlic, ¾ tsp (3 mL) salt and ¼ tsp (1 mL) pepper in the pot with the melted butter and sauté for about 5 minutes, making sure the onions are softened.
  3. Add and stir the broth, corn, potatoes and 2 cups (500 mL) water; bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes or until potatoes are almost tender.
  4. Now increase heat to medium and whisk flour into cream and gradually stir into the pot. Leave uncovered and simmer for about 5 minutes, stirring often, until slightly thickened. Avoid boiling.
  5. Sprinkle basil, salt and pepper to taste, serve and enjoy!

Nutrition Information:

225 calories, 7.3 grams of fat, 37.4 grams of carbohydrates, 5.5 grams of protein, 21 mg of cholesterol, 94 mg of sodium