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1795 Highway 64 East
Anamosa, IA 52205

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1055 Southwest Oralabor Road
Ankeny, IA 50023

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5185 Competition Drive
Bettendorf, IA 52722

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180 Jordan Creek Pkwy
West Des Moines, IA 50266

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153 Collins Road Northeast
Cedar Rapids, IA 52402

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1704 South Center Street
Marshalltown, IA 50158

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2134 Logan Avenue
Waterloo, IA 50703

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1940 Blairs Ferry Rd.
Hiawatha, IA 52233

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8914 North Knoxville Avenue
Peoria, IL 61615

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5100 Prairie Parkway
Cedar Falls, IA 50613

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1655 East San Marnan Drive
Waterloo, IA 50702

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UnityPoint Clinic - Express (Washington)

209 North Cummings Lane
Washington, IL 61571

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950 E Hickman Rd
Waukee, IA 50263

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101 Cedar River Pkwy 101
Waverly, IA 50677

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1417 Kimberly Road
Bettendorf, IA 52722

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1731 West Ridgeway Avenue
Waterloo, IA 50701

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2728 2nd Avenue South
Fort Dodge, IA 50501

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3415 53rd Avenue
Bettendorf, IA 52722

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106 19th Avenue
Moline, IL 61265

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3426 North Port Drive
Muscatine, IA 52761

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3904 16th Street
Moline, IL 61265

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1120 East War Memorial Drive
Peoria Heights, IL 61616

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2720 8th Street Southwest
Altoona, IA 50009

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3625 North Ankeny Boulevard
Ankeny, IA 50023

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2103 Ingersoll Avenue
Des Moines, IA 50312

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2992 7th Avenue
Marion, IA 52302

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4020 Merle Hay Road
Des Moines, IA 50310

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6520 Southeast 14th Street
Des Moines, IA 50320

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5885 Sunnybrook Drive
Sioux City, IA 51106

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5200 NW 100th Street
Urbandale, IA 50322

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2255 John F Kennedy Road
Dubuque, IA 52002

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2375 Edgewood Road Southwest
Cedar Rapids, IA 52404

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#EatWellLiveWell: Avocado Bean Dip

by -

Avocado Bean Dip

The weather is finally sunny, warm and gorgeous — so why are you still eating inside? It's that time of the year again to pack up a delicious meal, grab your family and friends, and head to the nearest park for a favorite summer tradition, picnics! In honor of National Picnic Day on June 18th, whip up this delicious Avocado Bean Dip recipe to mix up your traditional take on picnic food.


Made with plenty of hearty black beans, this Avocado Bean Dip is a great option to pack for your picnic, as it is filled with numerous health benefits. Black beans, like many other legumes, are high in protein and fiber content, which makes them a healthy food choice for vegetarians or people trying to cut back on fatty meat protein. Some of the amazing benefits black beans offer include maintaining healthy bones, managing diabetes, lowering blood pressure, and warding off heart disease. Break out this crowd-pleasing dip during National Picnic Day or any other special summer occasion!


Recipe: Avocado Bean Dip

Servings: 12


Ingredients:

  • 1 - 16 ounce can non-fat refried beans

  • 1 -16 ounce can black beans, drained and rinsed

  • 4 scallions, sliced

  • ½ cup prepared salsa

  • ½ teaspoon each ground cumin and chili powder

  • ½ cup reduced fat sour cream

  • 1 ½ cup shredded lettuce

  • 1 medium onion, chopped

  • 1 medium tomato, chopped

  • 1 medium avocado, chopped

  • 1 cup cheddar cheese


Directions:

  1. Combine refried beans, black beans, scallions, salsa, cumin and chili powder in a large bowl.

  2. Grease a 9x13” pan and transfer combined ingredients into the pan

  3. Top with cheese and microwave on high for 3-5 minutes until cheese is melted and bean mixture is hot.

  4. Lightly spread sour cream over the hot mixture and top with chopped tomatoes, onions, lettuce, and avocado.

  5. Serve with fresh tortilla chips!


Nutrition Information:

130 calories, 6.5 g total fat, 365 mg sodium, 14 g carbohydrates, 4.3 g fiber, 1.1 g sugar, 6.5 g protein


Get creative with your snacks and meals this summer by signing up for LiveWell with UnityPoint Health email updates to discover more great recipes!