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Jones Regional Medical Center Urgent Care - Anamosa

1795 Highway 64 East
Anamosa, IA 52205

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UnityPoint Clinic - Express (Ankeny)

1055 Southwest Oralabor Road
Ankeny, IA 50023

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UnityPoint Clinic - Express (Bett Plex)

5185 Competition Drive
Bettendorf, IA 52722

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UnityPoint Clinic - Express (Jordan Creek)

180 Jordan Creek Parkway
West Des Moines, IA 50266

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UnityPoint Clinic - Express (Lindale)

153 Collins Road Northeast
Cedar Rapids, IA 52402

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UnityPoint Clinic - Express (Marshalltown)

1704 South Center Street
Marshalltown, IA 50158

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UnityPoint Clinic - Express (Morton)

1909 North Morton Avenue
Morton, IL 61550

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UnityPoint Clinic - Express (North Crossing)

2134 Logan Avenue
Waterloo, IA 50703

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UnityPoint Clinic - Express (Peck's Landing)

1940 Blairs Ferry Rd.
Hiawatha, IA 52233

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UnityPoint Clinic - Express (Peoria)

8914 North Knoxville Avenue
Peoria, IL 61615

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UnityPoint Clinic - Express (San Marnan)

1655 East San Marnan Drive
Waterloo, IA 50702

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UnityPoint Clinic - Express (Viking Road)

1000 Brandilynn Blvd
Cedar Falls, IA 50613

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UnityPoint Clinic - Express (Washington)

209 North Cummings Lane
Washington, IL 61571

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UnityPoint Clinic - Express (Waukee)

950 E Hickman Rd
Waukee, IA 50263

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UnityPoint Clinic - Express (Waverly)

101 Cedar River Pkwy 101
Waverly, IA 50677

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UnityPoint Clinic - Express at Duck Creek

1417 Kimberly Road
Bettendorf, IA 52722

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UnityPoint Clinic Express (Fort Dodge)

2728 2nd Avenue South
Fort Dodge, IA 50501

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UnityPoint Clinic Express Care - Bettendorf

3415 53rd Avenue
Bettendorf, IA 52722

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UnityPoint Clinic Express Care - Moline

106 19th Avenue
Moline, IL 61265

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UnityPoint Clinic Express Care - North Port

3426 North Port Drive
Muscatine, IA 52761

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UnityPoint Clinic Express Care - SouthPark Pointe

3904 16th Street
Moline, IL 61265

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UnityPoint Clinic First Care - Peoria Heights

1120 East War Memorial Drive
Peoria Heights, IL 61616

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UnityPoint Clinic Urgent Care - Altoona

2720 8th Street Southwest
Altoona, IA 50009

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UnityPoint Clinic Urgent Care - Ankeny Medical Park

3625 North Ankeny Boulevard
Ankeny, IA 50023

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UnityPoint Clinic Urgent Care - Ingersoll

2103 Ingersoll Avenue
Des Moines, IA 50312

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UnityPoint Clinic Urgent Care - Marion

2992 7th Avenue
Marion, IA 52302

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UnityPoint Clinic Urgent Care - Marketplace

3035 Hamilton Boulevard
Sioux City, IA 51104

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UnityPoint Clinic Urgent Care - Southglen

6520 Southeast 14th Street
Des Moines, IA 50320

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UnityPoint Clinic Urgent Care - Sunnybrook

5885 Sunnybrook Drive
Sioux City, IA 51106

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UnityPoint Clinic Urgent Care - Urbandale

5200 NW 100th Street
Urbandale, IA 50322

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UnityPoint Clinic Urgent Care - West

2255 John F Kennedy Road
Dubuque, IA 52002

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UnityPoint Clinic Urgent Care - Westside

2375 Edgewood Road Southwest
Cedar Rapids, IA 52404

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#EatWellLiveWell: A Twist On The Classic Peach Crisp

by -

Granola Peach Crisp

A large peach contains less than 70 calories, which makes it an excellent snack choice. With the Granola Peach Crisp recipe, you can take this low-calorie fruit and make it into a crowd-pleasing dessert! While peaches do not grow throughout the Midwest, they do grow in 28 states and are readily available in both fresh and frozen form at the store. Make this delicious fruit-filled dessert today and reap the health benefits!


Peaches can help you look your best. The presence of zinc in peaches has significant anti-aging properties. Eating foods rich in this property promotes the production of antibodies and stops cellular damage caused by free radicals. Plus, the antioxidants found in peaches protect your immune health. Look and feel great by making the Granola Peach Crisp recipe today!


Recipe: Granola Peach Crisp

Servings: 12


Ingredients:

  • 6 rounded tablespoons cornstarch

  • 1 ½ cups water

  • 1-12 oz. can concentrated apple juice

  • 1 pound bag of frozen peaches (any frozen fruit will work)

  • 1 to 2 cups non-fat or low-fat granola


Directions:

  1. Preheat oven to 350 degrees.

  2. In a large saucepan, stir cold water and cornstarch together until thoroughly dissolved. Add concentrated apple juice and frozen fruit. Stir together over medium heat until it thickens.

  3. Place fruit mixture in a 9" x 12" pan, lightly sprayed with olive oil and bake for 20 to 30 minutes. Remove from oven and sprinkle with your favorite granola

  4. Bake until granola is toasted, around 15-20 minutes.


Nutrition information per serving:

135 calories, 2.5 g protein, 29 g carbohydrates, 1 g fat, 0 cholesterol, 75 mg sodium, 4 g fiber


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