Ready for a new way to lose weight? Whether you need to lose 10 pounds or 50 pounds we have a program to fit your goals. Our programs are medically supervised, include weekly meetings, expert support, including a physician, health coach and dietitian and follow up maintenance programs.
Attendance at an information session is required to register. Call (319) 298-2200 for additional information or register online.
New 20 week Meal Replacement Program sessions are starting soon:
Health One is a unique
meal replacement product. It can be used in hundreds of recipes to create a
variety of meals. No other product has the same versatility. Not only is it
filling and wholesome, but it tastes great too!
Modest Weight Loss Can Mean Big Benefits
Losing weight is not easy and takes
commitment. Research shows those who maintain a significant weight loss report
improvements in not only their physical health, but also their energy levels,
physical mobility, general mood and self-confidence.
Lifestyle changes, such as new eating habits
and increased physical activity will help you lose weight and maintain your
weight loss over time. Dr. Rao of UnityPoint Clinic Diabetes and Kidney Center and
the Health Promotion team work together to offer a variety of weight
loss programs to help individuals reach their health goals. Services
include the Meal Replacement Program, Next Steps, medical nutrition counseling
Programs within the Medical Weight Clinic include:
Meal Replacement Program- This medically-supervised
program provides safe and effective weight loss with an emphasis on lifestyle
changes, not dieting, to help you lose weight.
Next Steps Program- This program provides ongoing support
for anyone who has successful completed a weight loss program offered by
UnityPoint Health. The program's weekly, topic-focused support sessions,
exercise classes and continued accountability helps individuals achieve
long-term weight loss.
Medical Nutrition Counseling- Our registered, licensed dietitians are
available to meet with you individually. Our dietitians will help you develop a
customized food plan to help you achieve your weight loss goals.
For more information or to schedule an appointment call (319)
program provides safe and effective weight loss with an emphasis on
lifestyle changes to help you lose weight.
The 20-week Meal
Replacement Program offers:
Significant weight loss using Health One products
A team of experts to provide personalized support
Weekly group sessions and check-ins
Structured meal plans
Assistance to help you transition back to “grocery store”
An exercise program
Ongoing support following the first 20-weeks
It is important for people
who lose a significant amount of weight to participate in an ongoing
The Next Steps program is
offered to those who complete the 20-week meal replacement to provide
continued support during your weight management journey.
During the Next Steps Program:
Attend weekly support sessions
Connect with our team
Participate in the exercise programs
Use Health One Products as tool to maintain your weight
Stay motivated and practice new lifestyle changes
The average weight loss during the 20-week program is
between 15 to 20 percent of initial body weight at the rate of 2 to 3
pounds per week
Participants lose an average of 16 inches from the neck,
stomach, thigh and upper arm during the 20 week program
Often times, participants see a decrease in dosage of
On average, those who participate in the Next Steps program
for ongoing support maintain a higher percentage of weight lost after the
For more information or
to register for a free information session call (319) 298-2200.
Health One Product
Health One is a low calorie,
low fat complete meal replacement that is filling and wholesome.
Every serving provides your body with balanced nutrition and
the vitamins and minerals needed for optimal function.
Each individual meal replacement contains: