This class will benefit those participants on a limited time schedule. Techniques will be taught with the understanding that each participant will be responsible for practicing on their own.
Due to the intensity of this class, participants need to realize that this is a brief overview of breathing techniques.
Your support person is welcome to attend (no additional charge).
For more information or if questions, please call 319-226-2229, ext. 1.
You can also email Suzanne.firstname.lastname@example.org with any questions.