6:30 to 9 p.m.
This class is for couples who want hands on learning to manage pain naturally with relaxation techniques. We will cover breathing, relaxation, positions, emotions in labor and special comfort techniques using a birth ball and rebozo!
You will receive a FREE Labor Positions Guide that has color photos to remind you how to do the techniques you learned in class! Please bring a
yoga mat (or blanket) and pillow for comfort. This is a hands on learning class where you and your partner will get to practice together!
**Meet in the first floor lobby of the hospital shortly before 6:30 p.m. The lobby is located directly inside the main hospital visitor entrance on Pierce Street. The class instructor will meet you there and lead you to the class room. For questions call (712) 279-7996.