Take Time For You. Mental Wellness Matters. UnityPlace | Peoria, IL
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Take Time For You. Mental Wellness Matters:


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Be Open to Prioritizing Self Care

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Be Honest About Your Mental Wellness Needs

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Be Willing to Seek and Accept Help

 

Reaching out for support is the first step. If you are currently experiencing one or several of the below symptoms and these symptoms are impacting your daily life, professional help is available.

Symptoms of anxiety, depression and mental health conditions can include:

  • Unhealthy changes in play
  • Physical changes such as nausea, upset stomach, body aches
  • Social changes or withdrawal from family or friends
  • Excessive worry or fear
  • Feeling sad, lonely, isolated
  • Confusion or problems concentrating or learning
  • Extreme mood changes
  • Often feeling irritable or angry
  • Changes in sleeping habits, trouble sleeping or sleeping too much
  • Difficulty concentrating on daily tasks or making decisions
  • Nervous energy or restlessness
  • Muscle tension
  • Feelings of guilt, worthlessness or helplessness
  • Overeating or appetite loss
  • Loss of interest in things you once enjoyed
  • Having thoughts of harm to self or others
  • Progressive memory loss or confusion
  • Difficulty perceiving reality
  • Other emotional or behavioral changes

If you're experiencing a crisis or life-threatening situation, call 911 immediately. For crisis evaluation and counseling, contact one of our emergency response services at:

Peoria County     (309) 671-8084
Tazewell & Woodford Counties    (309) 347-1148