Give yourself the gift of fitness by joining this 9-week wellness challenge that assists you in maintaining or losing weight during this holiday season! The program includes:
- 30 minute exercise class once per week
- Weekly weigh-ins
- Holiday Pound Prevention Squad t-shirt
- Weekly electronic newsletter with wellness tips and resources
- Support in fighting the crime that is holiday season weight gain.
This program qualifies as a UnityPoint Health OnPoint for Health event.