Make the lifestyle change that can take you WELL into the holidays.
WellPower is a comprehensive program that will safely and effectively guide you on your weight loss journey by including all aspects of weight management. It’s not just about nutrition but overall fitness, self-exploration and mind-body connection. This program is intended to help you be the healthiest YOU.
- Weekly nutrition/exercise classes with registered dietitian/exercise specialist
- Weekly weigh-ins
- Complete pre/post fitness assessment
- Specific education in helping you understand your eating habits
- Grocery store tour
- Cooking/Food Demo