This class teaches participants what to expect when they deliver at the Maternity Center. Instructors will discuss the discomforts of pregnancy, how to identify signs of impending labor, pain relief options and cesarean birth. In addition, breathing patterns, relaxation techniques and position will be discussed and practiced. This class will also include what to expect after delivery and routine postpartum care. Bring 2 pillow for the relaxation and positioning exercises. Class includes videos on childbirth and a tour of the Maternity Center.
This class will be held on Saturday, November 10th from 8am-4pm in the Morron Room at UnityPoint Health Methodist.