Quit Smoking

You are not alone in your desire to stop smoking. According to the Centers for Disease Control (CDC), approximately 70% of smokers want to quit. Most people can quit for a day or two, maybe even a few months – but habits, urges, withdrawal symptoms, smoking triggers, addictive thoughts, emotions and stressful situations can all lead to relapse.

Please note:

If you would like to quit smoking, we recommend you research the following programs and resources: 

• UW Health's Smoking Cessation & Prevention Clinic 
• Mindfulness Training for Smokers through Harmonia: Madison Center for Psychotherapy 
• The Wisconsin Tobacco Quit Line, 1-800-QUIT-NOW