With practice, mindfulness can help you be more fully in the present moment and move away from mental distractions. Many smokers have been helped by mindfulness meditation exercises, which can help to reduce urges and cravings.
Mindfulness Audio Exercises
Download the free Insight Timer app on your mobile device where you can find 15 and 30-minute guided meditations for Mindfulness Training for Smokers. Simply search: "Mindfulness Training for Smokers."
Mindfulness Video Exercise