Insomnia or Sleep Dysfunction
One-third of the population has trouble getting to sleep, remaining asleep, and waking up too early. Cognitive Behavioral Therapy for Insomnia (CBTI) is a researched treatment method that is an effective way to improve sleep disruption without medications, with benefits remaining for at least 12-18 months. CBTI includes learning new habits, changing old habits, and working through the challenges that arise with a trained provider. Sleep restoration is an area UnityPoint Health - Meriter's Occupational Therapy can help improve.