Emergency Department

202 S. Park St.
Madison, WI 53715

6 min Average
Wait
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Insomnia or Sleep Dysfunction 

One-third of the population has trouble getting to sleep, remaining asleep, and waking up too early. Cognitive Behavioral Therapy for Insomnia (CBTI) is a researched treatment method that is an effective way to improve sleep disruption without medications, with benefits remaining for at least 12-18 months. CBTI includes learning new habits, changing old habits, and working through the challenges that arise with a trained provider. Sleep restoration is an area UnityPoint Health - Meriter's Occupational Therapy can help improve.