Get Fit! Exercise and Healthy Eating Program

ER - Madison

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Get Fit! Exercise and Healthy Eating Program

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Information

Meriter's Get Fit! Exercise and Healthy Eating Program will get you started on the path to achieving and maintaining a healthy weight along with a heart-healthy lifestyle. You will meet individually with a dietitian and a fitness trainer to develop a personal plan. The group setting will give you a fun and comfortable atmosphere to exercise. 

Program Components

  • Ten weeks of three (3) 75 minute group exercise circuit classes per week 
  • Two (2) one-hour meetings with a Registered Dietitian 
  • Pre- and Post-Body Composition Assessment 
  • Individual and group emotional support 
  • Weekly education 
  • Free use of facility during the program 

"Besides the workout portion, what I liked about Get Fit! was the additional information you received throughout the program. I learned through the educational classes that it takes more than just working out. By understanding how diet, exercise and the food choices you make play a part in your health and weight it gave me the knowledge to make better choices and to continue exercising. One other benefit to the program was always having someone available to answer questions whether it be on diet, exercise, or health." - former Get Fit! participant 

Class Times

Mondays & Wednesdays: 4 - 5:15 p.m. OR 5 - 6:15 p.m.
Saturdays: 9:15-10:30 a.m. OR 10:30 - 11:45 a.m. 

Location

UnityPoint Health - Meriter Wellness Center, 2501 West Beltline Highway, Suite 207 (just off Todd Drive) in Madison, WI

Cost

$349.00 for 30 sessions PLUS 2 appointments with a fitness trainer and dietitian, weekly education, and unlimited access to the Meriter Wellness Center. You are eligible for reimbursement through Physician’s Plus ($100-$200) and Unity’s Fitness First. 

Registration

The Get Fit class is ongoing, and participants can join at any time based on class availability. To register or for more information call 608-417-6102. Please complete and submit the Health History and Physician Consent Form to the Wellness Center today. 

Refund Policy

 A partial refund may be issued under certain circumstances. This will be determined on a case-by-case basis by the Wellness Center Staff. If the initial consult and dietitian appointments have been completed, the cost of those appointments ($134.00) will not be refunded. If you have questions, please call (608) 417-6102

Class Documents