Mothers, Daughters, Sisters, Friends- A Women's Movement

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4:45 p.m.- Impact Hour

Learn simple health and fitness tips, including:

• 60 Second Circuits for the Busy Woman 
• Eat Smart, Spend Smart
• Simple home tweaks for family health & more!

6:00 p.m.- Dinner and Program

Grundy County Memorial Hospital's Mothers, Daughters, Sisters, Friends event features local health experts who all share the same passion- that women already have the tools to live healthier and happier. Director of Hy-Vee Fitness and Kids Fit, Daira Driftmeier CPT, will provide you with a dynamic presentation to help you improve your own and your family's health by making small changes that create big results.

Impact Hour gives you the exclusive opportunity to visit with health professionals about simple ways to enhance your family’s health. 

Prize drawings! 

Please make your reservation and payment by Wednesday, April 24. Space is limited.
For more information contact Alicia Fryslie at 319-824-5085 or