This popular class returns this fall with a new schedule and new learning materials! Mark your calendar for Aug. 26 at 5:30 p.m. and plan to attend a free, no-obligation preview session. The class will run Monday, September 9 through early December.
How the challenge works:
Each participant will receive pre-program measurements that are good indicators of health. Each participant works with a health coach to choose health-related goals and determine action to take. As a group, class member exercise, learn new skills and complete the Intuitive Eating Workbook throughout the next 12 weeks. Wrap up the challenge with individual post-program measurements and a review of your progress with a health coach. If you want to be healthy....learn to do what healthy people do!