Healthy Weight 4 Life

Weight Management & Maintenance Programs

Individual Program ($80)

8 week program for children over 5 years and adults

60 minute initial visit; three - 30 minute follow-up visits

4 phone/email/text follow-ups

($100 for the 1 month program)

Individual Program - Follow-up Visit ($20)

30 minute follow-up visit

Individual Consultation Only ($40)

60 minute visit for children over 5 years and adults

Virtual Program ($50 first month + $10 each month after for online coaching)

This program uses an online food and activity tracker. This program is for anyone with daily access to the internet and who feels comfortable navigating the internet. You will track the food you eat and exercise you do online while your nutrition coach provides you feedback electronically without even coming in for a visit!

60 minute initial visit (face-to-face visit for the first month only)

3 weekly online coaching emails

Weekly online coaching after the first month ($10 each month)

For More Information

If you are interested in learning more about another of these programs or to register, please call 515-574-6187 or fill out a Contact Us form.