Eating and Breastfeeding | UnityPoint Health - Finley Hospital
What doctors recommend to eat while breastfeeding.

What Should I Eat While Breastfeeding?

  • Eat a well balanced diet with plenty of fiber.
  • Drink plenty of fluids - you should never feel thirsty.
  • If you do not eat dairy products, you may need a calcium supplement. Talk to your doctor.
  • Use caffeine in moderation (1-2 sources daily)
  • Avoid nicotine. If you must smoke, cut down and only smoke after you have nursed baby or pumped.
  • Do not use illicit street drugs while breastfeeding.

Call the UnityPoint Health - Finley Hospital Lactation Consultant with questions about medications at (563) 557-2837.