Stroke Club Monthly Newsletters

UnityPoint Clinic - Express

180 Jordan Creek Parkway, Suite 120
West Des Moines, Iowa 50266

Closed Patients
Waiting Now

UnityPoint Clinic Urgent Care - Altoona

2720 8th St. SW
Altoona, Iowa 50009

00 Patients
Waiting Now

UnityPoint Clinic Urgent Care - Ingersoll

2103 Ingersoll Ave., Ste. 2
Des Moines, Iowa 50312

Closed Patients
Waiting Now

Urgent Care - Ankeny

3625 N. Ankeny Blvd.
Suite E
Ankeny, Iowa 50023

Closed Patients
Waiting Now

Urgent Care - Lakeview

6000 University Avenue
Suite 101
West Des Moines, Iowa 50266

Closed Patients
Waiting Now

Urgent Care - Merle Hay

4020 Merle Hay Road
Suite 100
Des Moines, Iowa 50310

Closed Patients
Waiting Now

Urgent Care - Southglen

6520 SE 14th St.
Des Moines, Iowa 50320

Closed Patients
Waiting Now

Urgent Care - Urbandale

2901 86th Street
Urbandale, Iowa 50322

Closed Patients
Waiting Now
Stroke Facts Des Moines

Stroke Club Monthly Newsletters

October 2019 Newsletter

Some topics in this article include:

  • AHA Resources for Heart Conditions
  • The Reverse Gift List
  • Fend Off Falls

September 2019 Newsletter

Some topics in this article include:

  • The Stay Healthy Checklist
  • Need Help Asking for Help?
  • Keep Your Heart Strong

August 2019 Newsletter

Some topics in this article include:

  • The Caregiver's Balancing Act
  • Eat Smart with Food Nutrition Labels
  • Essential Ways to Manage Fatigue

July 2019 Newsletter

Some topics in this article include:

  • 2019 Stroke Camp
  • Stay Steady on Your Feet
  • Stroke  Peer Partnership Program

June 2019 Newsletter

Some topics in this article include:

  • Heart Boosting Moves
  • Stroke Peer Partnership Program
  • Ethnicity a 'risk enhancing' factor

May 2019 Newsletter

Some topics in this article include:

  • A Diet that Soothes
  • 2019 Stroke Camp
  • Tips to get out of Stress Fast

April 2019 Newsletter

Some topics in this article include:

  • 3 Easy Health Boosters
  • Important Quick Stroke Treatment
  • Ten Commandments for Caregiving 

March 2019 Newsletter

Some topics in this article include:

  • Patient Perspective
  • New Guidelines for Crucial Stroke Treatment
  • Do's and Don'ts for People Caring for Caregivers

February 2019 Newsletter

Some topics in this article include:

  • Health A-peel
  • New Year Brings Joyful Hopes for a Bright Future
  • Keeping Track of Medications Safely 

October 2018 Newsletter

Some topics in this article include:

  • The Most Important Things in Life
  • Lower Your Blood Pressure
  • Holiday Help

September 2018 Newsletter

Some topics in this article include:

  • Comparing Stewardship to Caregiving
  • What is Magnesium
  • 21 Energy-Saving Tips

August 2018 Newsletter

Some topics in this article include:

  • Say No to Negativity
  • 5 Ways to Prevent Stroke
  • Type 2 Diabetes Targeted By New Program

July 2018 Newsletter

Some topics in this article include:

  • Be a Heavy Drinker of Water
  • Caring for a Stroke Survivor with Sleep Apnea
  • Stroke Camp

June 2018 Newsletter

Some topics in this article include:

  • Deadliest Types of Stroke
  • Men Under 50
  • Caregiver Corner: 9 Ways Caregivers Can Recharge

May 2018 Newsletter

Some topics in this article include:

  • Web Series Offers Financial Options
  • Stroke Camp
  • Therapy Caps Ends

April 2018 Newsletter

Some topics in this article include:

  • The "New" Nutrition Facts Label
  • Vitamin D Supplements May Make Arteries Healthier
  • Fiber Up

March 2018 Newsletter

Some topics in this article include:

  • Inhale and Exhale: Simple Breathing Techniques
  • Dial 211
  • Caregiver Corner: Don't Get Mad, Get Funny!

February 2018 Newsletter

Some topics in this article include:

  • Helping Others Understand Post Stroke Fatigue
  • Stroke Alert
  • Depression After Stroke

October 2017 Newsletter

Some topics in this article include:

  • Stopping Statins After Stroke May Raise Risk of Another
  • Tricks to Improve Your Memory
  • Caregiver Corner: Fearless Caregiver Emotional First Aid Kit

September 2017 Newsletter

Some topics in this article include:

  • Exercise can Significantly Improve Brain Function After Stroke
  • The ABC's of Caregiving
  • Stay Steady on Your Feet

August 2017 Newsletter

Some topics in this article include:

  • 7 Reasons to Drink More Water
  • On the Move
  • Caregiver Corner: Building Your Care Team

July 2017 Newsletter

Some topics in this article include:

  • Caregiver Corner: Mental Breaks for Caregivers
  • Medication Management
  • Tools 4 Life

May 2017 Newsletter

Some topics in this article include:

  • Caregiver Corner: Take Time
  • In honor of Mother's Day
  • Healthy or Hype? 5 Food Labels

April 2017 Newsletter

Some topics in this article include:

  • By the Numbers: Young People and Stroke
  • By the Numbers: Caregivers and Sleep
  • Meds and High Blood Pressure

March 2017 Newsletter

Some topics in this article include:

  • Beating the Winter Blues
  • Insomnia: The Caregiver's Role
  • Self-management + Coping and support

February 2017 Newsletter

Some topics in this article include:

  • 7 Habits of Naturally Grateful People
  • Could Heartburn Drugs Up Stroke Risk?
  • 6 Questions About Blood Pressure

October 2016 Newsletter

Some topics in this article include:

  • Banish a Bad Mood
  • Tips for the Upcoming Holidays
  • Iowa Methodist Medical Center Certified as a Primary Stroke Center

September 2016 Newsletter

Some topics in this article include:

  • Protect Your Heart, Protect Your Brain
  • Simple Stress Busters
  • Make Every Day with Diabetes Easier

August 2016 Newsletter

Some topics in this article include:

  • The Healing of Art
  • What's Your State Fair IQ?
  • How to Stay Safe in Hot Weather

July 2016 Newsletter

Some topics in this article include:

  • Music Speaks - Music Therapy
  • 4th of July Trivia
  • 10 Health Habits You'll Never Regret Doing

June 2016 Newsletter

Some topics in this article include:

  • Gardening in Miniature
  • Daily Napping Could Help Save Your Life
  • Easy Memory Boosters

May 2016 Newsletter

Some topics in this article include:

  • New Treatment for Acute Stroke Care
  • Transportation Options
  • Ways to Get More Awe in Your Life

April 2016 Newsletter

Some topics in this article include:

  • Your Feet are Your foundation: How stable is your foundation?
  • Drink Up! Don't forget to drink plenty of water
  • Osteoporosis in Aging

March 2016 Newsletter

Some topics in this article include:

  • Diabetes - Symptoms and Causes
  • Smart Ways to Stress Less
  • Managing Prescription Costs

February 2016 Newsletter

Some topics in this article include:

  • Heart Healthy: Following the path along the food pyramid
  • 7 Reasons to Dwell on the Positive
  • Food for thought