Appointment Icon

St. Luke's Emergency Department

First Available Time :

Jones Regional Medical Center Urgent Care - Anamosa

1795 Highway 64 East
Anamosa, IA 52205

00 Patients
Waiting Now

UnityPoint Clinic - Express (Lindale)

153 Collins Road Northeast
Cedar Rapids, IA 52402

00 Patients
Waiting Now

UnityPoint Clinic - Express (Peck's Landing)

1940 Blairs Ferry Rd.
Hiawatha, IA 52233

02 Patients
Waiting Now

UnityPoint Clinic Urgent Care - Marion

2992 7th Avenue
Marion, IA 52302

02 Patients
Waiting Now

UnityPoint Clinic Urgent Care - Westside

2375 Edgewood Road Southwest
Cedar Rapids, IA 52404

03 Patients
Waiting Now

Intuitive Eating Program

Creating a healthy relationship with food, mind & body

Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. In this six-week program, participants will learn positive ways to undo the damage of diets and achieve a healthy weight, including:
  • Love yourself – today, no matter your weight
  • Be true to yourself – trust intuition – you answers are within.
  • Express yourself – balance your mood instead of coping with food.
  • Give to yourself – nurture by feeding your true hunger
  • Believe in yourself – act as if you are free

Call or email to find out more and determine if this program is for you:

Christy Aquino, MSW, LISW, M.Ed, EDIT III

Christina.aquino@unitypoint.org | (319) 369-7761

PODCAST EPISODE: Intuitive Eating
This week's guest, Christy Aquino, LISW, social worker and therapist, joins Dr. Arnold to discuss intuitive eating as we head into the season of big holiday meals.