Nutrition and Wellness

Wellness and Weight Management

• Intuitive Eating Class: 6 week group class offered throughout the year. Intuitive Eating is a process of listening to the body's internal signals of hunger and fullness to regulate eating.

• Individual Health Coaching: Choose a single session or purchase packages of 2 or 5 sessions to help set and achieve personal wellness goals.

Medical Nutrition Therapy 

 Consultations are available for a variety of nutrition concerns, including the following conditions:

• Diabetes*
• Renal (Kidney) Disease
• Celiac Disease
• Food Allergies and Intolerances
• Underweight/Failure to Thrive
• Weight Management 

A physician's referral is needed for your insurance or Medicare* benefit.

For more information please call (319) 481-6353 or (319) 481-6254