Rules of Lifting for Beginners

Rules of Lifting for Beginners

Date & Time Location Registration
8/7/2018 - 5:00 PM Pekin Wellness Center - 600 S. 13th Street Pekin, IL 61554
10/2/2018 - 5:00 PM Proctor Fitness Center - 5409 N. Knoxville Ave. Peoria, IL 61614

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Rules of Lifting for Beginners is a woman's beginner class offering education of basic weight training techniques and fundamentals. The class meets twice a week for four weeks, and gives novice exercisers the ability and knowledge to progress their resistance training routine with correct form and strategy.

This program qualifies as a UnityPoint Health OnPoint for Health event.