Rules of Lifting Phase ll

Methodist Emergency Department

First Available Time :

Pekin Emergency Department

First Available Time :

Proctor Emergency Department

First Available Time :

Pekin Urgent Care

First Available Time :

Express Care - Peoria

Closed Patients
Waiting Now

Rules of Lifting Phase ll

Date & Time Location Registration

See All Dates & Times

Information

Rules of Lifting Phase II is a 4 week program built from the initial prerequisite Rules of Lifting for Beginners. After learning the correct form, techniques, and fundamentals from the initial class, it is now time to use that knowledge to enhance your weightlifting program. This program is developed with your goals in mind. The session meets twice a week for 4 weeks under the instruction of an Exercise Specialist. The goal at the conclusion of the program is to leave autonomously confident in your resistance training knowledge and skills.

This program qualifies as a UnityPoint Health OnPoint for Health event.