This class teaches participants what to expect when they deliver at the Maternity Center. Instructors will discuss the discomforts of pregnancy, how to identify signs of impending labor, pain relief options and cesarean birth. This class will also include what to expect after delivery, routine postpartum care, breathing patterns, relaxation techniques, and practice pushing positions. Bring 2 pillows for the relaxation exercises. Class includes videos on childbirth and a tour of the Maternity Center.
This class will be held on Saturday, October 14th from 8am-4pm in the Morron Room at UnityPoint Health Methodist.