We are so excited you have made the decision to REGAIN HOPE and REGAIN HEALTH!
WellPower is a 13 week comprehensive program that will safely
and effectively guide you on your weight loss journey by including all
aspects of weight management – nutrition, fitness, self-exploration and
- Weekly nutrition and exercise classes taught by UnityPoint
Health - Methodist | Proctor Registered Dietitians and Exercise
- Specific education in helping you understand the psychology behind your eating habits
- Weekly weigh-ins to track your progress
- Complete pre and post fitness assessment
- Grocery store tour
- Access via e-mail or telephone to a registered dietitian and/or exercise specialist during the program
- Cooking/Food demo
This class meets every Monday at 11:30am for 13 weeks.
April 24, 2017 - July 24, 2017