Tai Chi 2 March 2024

Join Tai Chi to gain balance and prevent a fall

Falls are the #1 cause of injury in adults over 55

Tai Chi is an evidence based exercise program that has been proven to reduce falling. Tai Chi works on balance, coordination, and finding your center to help prevent participants from injury.

The program will be held on UnityPoint Methodist West (1660 60th St, West Dest Moines, Iowa 50266). It will be in either Conference room 1&2 or 3&4.

The registration fee of $40 gives participants 14 classes!

Starting March 18th, 2024 and ends May 1st, 2024

The course will be every Monday and Wednesday

Tai Chi 2-11:00-11:50 am

If you have any questions, please contact Andrew Trau at Andrew.trau@unitypoint.org Or call 515-241-6893