Cooking with Heart Foundational (4-week class)

Cooking with Heart Foundational Series is intended for anyone who wants to transition to plant focused eating for health. You will get innovative ways to easily incorporate plant focused dishes without spending a lot of time in the kitchen. You also learn foundational skills for creating dishes from whole foods. We cover key concepts like nutrient density, mindful eating, hunger, knife skills and adapting your new eating style to social events with friends and family. Class topics include:

• Show Your Heart Some Love
• Redesign Your Kitchen for Health-Centric Eating
• What's the Big Deal About Eating Plants?
• Mastering Mindful Eating

There is no cost to attend this course. UnityPoint Health - Trinity Heart Center offers this gift of health to our community to support heart healthy habits.

Take control of your health and well-being and sign up for Cooking with Heart Today!

The course begins Thursday, June 6 at 5:30 p.m. and continues for 4 weeks at the same time.