GCMH dietitians introduce lifestyle strategies and choices to help you reach your health goals. Whether it’s weight loss, improved blood sugar and blood pressure control or preventing a chronic health condition, such as diabetes or heart disease, this popular series will provide practical take home tips that can make a difference.
“The best diet is the one you don’t know you are on.” Participants will learn strategies to mindlessly and safely cut calories for long term weight loss.
There is no cost to attend, but registration is requested.
Please look to our website for information on cancellations due to winter weather.