100 Day Weight Loss Challenge Begins August 28 - Enroll now
Grundy County Memorial Hospital offers the opportunity for individuals who wish to attain a healthy weight to enroll in a fall challenge. The 100-Day Weight Loss Challenge begins on Monday, August 28. Five classroom sessions and weekly weigh-ins support weight loss and weight maintenance. Small group discussion and a workbook help participants learn proven strategies for healthy eating, weight loss, and maintaining a healthy weight. The dietitian-led classroom sessions and motivational small group format have supported dozens of people on a successful health journey – find out for yourself why this lifestyle program works!
• 100 Day Challenge begins Monday, August 28th and runs until Tuesday, December 5th
Includes five classroom educational sessions: Mondays, August 28th, September 25th, October 9th, October 30th and November 6, 5:30 to 7:00 pm
Weigh-ins: Weekly, on Mondays.
• Cost is $150 with a $25 success rebate for participants who reach their healthy weight goal.
Learn lifelong strategies to assist you with healthy choices and leave you feeling in control of your eating habits.
The class cost includes a free Grundy Family YMCA membership during the 100 days of the class, followed by a discounted membership for the remainder of the year. For more information, call Wendy Brewer, RDN, LD, at 319-824-4127