Diet & Nutrition
Food is one of the great pleasures in life. Eating a healthy and balanced diet is one of the best things you can do for your body. Making healthy food choices helps reduce your chances of developing heart disease, high blood pressure, stroke, high blood cholesterol, cancer, osteoporosis, anemia, obesity, diabetes, Alzheimer's disease, gastroesophageal disease and sleep apnea.
Our Nutrition Centre offers a wide variety of resources to help you manage your diet and achieve your fitness goals. Visit the Nutrition Centre page to meet the staff, view class and learn more about our programs.